Reflecting on the past and considering whether you have used certain situations as a crutch to avoid moving forward is a significant step toward personal growth and healing. The loss of a loved one, such as Dawne, paired with the experience of being treated horribly and poorly, can undeniably be overwhelming. It's natural to feel afraid of change and to struggle with adapting to life's unexpected challenges.

The key to moving forward is self-forgiveness and understanding. It's important to recognize that everyone processes grief and adversity differently, and there is no right or wrong way to cope. Acknowledging any fears or hesitations you may have had is a powerful way to begin overcoming them.

Consider the following steps to help move forward:
Self-Reflection: Take time to truly understand your feelings and identify the root causes of your fears about change.

Set Small Goals: Break down the process of moving forward into achievable steps. Celebrate small victories to build confidence.

Seek Support: Reach out to friends, family, or support groups. Sometimes, sharing your journey with others can provide new insights and encouragement.

Practice Self-Compassion: Be kind to yourself. Understand that healing and change take time and that it's okay to have setbacks.

Focus on the Present: Try to concentrate on the present moment and what you can do today to make positive changes.

Open to New Possibilities: Allow yourself to explore new opportunities that may arise from embracing change.

Remember, acknowledging and addressing your feelings is a courageous step toward embracing change and adapting to new realities. You have the strength within you to transform adversity into a path of resilience and growth.